Mike Fave and Chrissy Rice discuss emotions, stress, health and how they are connected.

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0:00 Intro 0:42

How Emotions Effect Hormones

8:46 Channeling Emotions into Action

18:01 Stress and Food Cravings

24:22 Developing Awareness Around Stress

38:56 Control What You Can Control

41:50 Teamwork With Your Spouse

49:07 Coping Strategies

51:44 Episode Recap