Mike Fave and Chrissy Rice discuss how to address trouble sleeping.

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0:00 Intro

0:40 Hierarchy of Options For Sleep

2:15 Circadian Rhythm 4:45 Coffee Effects on Sleep

5:18 Adrenaline & Cortisol on Sleep

8:02 Foundation vs. Supplements

9:07 Irritating Foods Effects on Sleep

11:11 Implementing the Foundations

13:22 Light Exposure

15:23 Other Strategies for Sleep

18:48 Melatonin Nuances for Sleep

21:18 Magnesium Supplement

22:49 Amino Acids Supplements

24:42 Pregnenolone

26:02 Progesterone

28:07 Herbal Compounds for Sleep

30:44 Dialing in Dosage

33:52 Anti-Histamines For Sleep

35:30 Getting Foundation Down

38:08 Macadamia Nuts, Avocado, Olive Oil Before Bed

39:40 Episode Summary