In this episode Ash Grunwald and I chat about his temporary lapse in focus and how going back to basics with this daily practice like journalling and mindfulness help him feel at peace in his inner world no matter is going on in the external world,  how the easiest way to reduce suffering during sobriety is through 100% commitment,  how to keep your self there and the importance of an optimistic mindset. 

Ash's book Surf By Day Jam By Night is available at www.ashgrunwald.com, Booktopia and other good book stores and is published by Pantera Press. 
For more on Ash go to www.ashgrunwald.com or insta @ashgrunwald

For more resources or to find out to register for the HIQA 6 week  sober challenge  starting o May 1 goto.  
https://www.iquitalcohol.com.au

Reach out via insta @howiquitalohol
or [email protected]


This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/


Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to 
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

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