‘Anti-ageing’ certainly is soooo hot right now. We all want to look our best, but so often turn to external devices to give as that healthy glow. But what if there was a secret ‘essence’ in your body that held the key to your optimal vitality, immunity, calm and radiance? In Ayurveda it’s called Ojas, and today we are going to find out what robs us of our Ojas, and how to build it back up using simple lifestyle strategies and learning about the three categories of foods, and which types are best for cultivating our Ojas.

Listen in this order..

• Ayurveda Series 2: Agni – Your Digestive Fire
• Ayurveda Series 2: Agni - Rekindling Your Digestive Fire
• Ayurveda Series 2: The Root Cause Of Disease
• This episode

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.

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