If you have been struggling with food issues, binge eating, self blame, shame, loss of control, food cravings, and repeated cycles of ruined progress, this episode is for you.

 In this podcast we talk about what sets us up for binge eating, and strategies to help you change this pattern. I share personal stories about binge eating, and how common foods like bread and sugar were struggles for me. 

In this podcast we discuss: 

Other podcast episodes reference in this episode are: 

This podcast is not meant to diagnose, treat, prevent or cure, any medical or mental health condition. 

Check with your health care provider before making changes.

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@breakingupwithyoyodietingpod