Alcohol can be a big part of summer fun and sometimes gets a little sticky when it is a part of how we feel about our body, our food choices and how to make it a part of a balanced diet. Today we talk with registered dietitian Jess from Expedition Wellness about how to skip the guilt with our food choices, tips on how alcohol affects our body and ways to filter out the mind games when other people may be a little pushy when it comes to drinking. Join us for this conversation.

Jess was previously featured on the podcast:

68. Do You Fear the Scale? A closer look at science of body composition in your weight loss journey

Connect with Jess on Instagram @expeditionwellnesscoach

Visit her website and schedule a discover call her and her team!