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80: š§Iām Drinking 2 Gallons Of Water Today: Hydration Tips and Performance Effects
There are two main reasons why Iām drinking all this water and the explanation turns into a proper judgemental rant! Ā However, we follow it up with some facts about how much water we need, how it affects our optimal performance, and I give you practical tips to getting in more water during your day.
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The Effects of Hydration on Athletic Performance
TrainerRoad Article on Hydration
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By Derek Teel
4.9
292292 ratings
There are two main reasons why Iām drinking all this water and the explanation turns into a proper judgemental rant! Ā However, we follow it up with some facts about how much water we need, how it affects our optimal performance, and I give you practical tips to getting in more water during your day.
SIGN UP for the #DHVERTCHALLENGE
The Effects of Hydration on Athletic Performance
TrainerRoad Article on Hydration
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