Is this the year to give up on neurotypical and ableist nonsense that is causing you harm??

I hope so, for all of us.

There are so many layers to unraveling internalized ableism.

Here's your permission to do that a little more :)

p.s. of course you know I never mean to give up on life ;) If you're in crisis, there are crisis links below <3

Links mentioned in episode:

• Psychology Today article on Relational Trauma: Beyond Adverse Caregiver Experiences
• NeuroLaunch article on Relational Therapy: A Comprehensive Approach to Healing Through Connection
• 7 Signs of Internalized Capitalism by Lindsey Mackereth at Method Creative
• Referral link to Lindsey Mackareth's Neurocomplexity Substack

Crisis Resources:

• USA-based anonymous crisis chat
• International crisis lines
• Various types of crisis resources in about 10 countries
• My Medium article, "Please Stay, We Need You"

Resources:

1. Transcript Doc
2. Email Newsletter
3. Like Your Brain community space

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