On episode #80, I list some very important questions that help facilitate the drive necessary to move yourself away from that anxious old you, towards that ideal you. If there isn't a big enough fire lit under you, then you may easily fall back into your old ways. When you connect pain to your current situation, that motivates you to move further away from that state. If you also attach pleasure to the future you you want to manifest, that will keep you on course towards that ideal. I also go over my motivations to change and talk the fire that helped me push through that resistance to overcome my anxiety disorder. 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com