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What does it take to transform from a competitive tennis player into one of trail running's most exciting uphill specialists? Remy Leroux shares his remarkable journey with refreshing candor and scientific precision in this wide-ranging conversation about the evolution of mountain running.

Fresh off his impressive third-place finish at the Big Alta 50K against elite competition, Remy opens up about finding running after his tennis career ended at age 19. Without the traditional track background of many elites, he's carved out a unique path to success through methodical training and race analysis. His approach to the sport combines meticulous preparation with genuine passion – monitoring heart rate variability before races to determine his caffeine intake and music selection, while remaining childlike in his enthusiasm for exploring endless dirt roads during Quebec's harsh winters.

Remy's recent signing with Brooks reflects the growing investment in sub-ultra mountain running, joining a stacked roster of specialists in a discipline that's gaining momentum in North America. He offers fascinating insights into the differences between European and American race cultures, revealing why standardized courses and distinct race categorizations might help sub-ultra racing gain the popularity it enjoys overseas.

What makes Remy particularly compelling is his specialized uphill ability – twice defeating mountain running legend David Sinclair – combined with his analytical approach to improvement. He breaks down his race strategy for iconic events like Broken Arrow and Sierra-Zinal with the precision of someone who studies every aspect of his craft while maintaining genuine joy in the process.

Ready to discover what separates ultra from sub-ultra racing psychology and why the latter might provide more thrilling competition? Listen now and follow Remy's journey as he prepares to represent Canada at the World Mountain Running Championships and take on the Golden Trail Series against the world's best.

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This episode is proudly supported by Ultimate Direction. Head over to UltimateDirection.com to check out UD's new Race Vest 6L & Ultra Vest 12L packs that just dropped last week ! Use code steepstuffpod for 25% off !