TW: Todays episode focuses on topics that may be difficult for some including grief and death. Listen with care.  

Alison and Taylor have been going through their fair share of anxiety during the summer break, so it's only fitting that this new season starts with an update. Alison doesn't hold back when talking openly about her summer filled with heartache and grief. She shares the story of her devastating breakup along with how the death of her father (only a month later) has given her strength she never knew she had. Listen as Alison dives deep into her grieving process and what's helped while on her road to recovery.

Grief and Loss Resources

Podcasts

Books

The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click HERE

Betterhelp: Get 10% OFF your first month - Click HERE 

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