January 14, 2025

80. The #1 Thing Keeping you Tired...Belly Fat (how to lose it)

28 minutes

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Are you constantly feeling drained, no matter how much rest you get? In this episode, I dive into the reasons why you’re always tired and share actionable steps to reclaim your energy. I cover everything from diet and sleep tips to the surprising role of visceral fat in your body’s energy levels. Plus, I highlight client success stories and give you insights into transforming your life through sustainable changes. Whether you’re starting your journey to better health or looking to maintain your energy, this video is for you. Let’s get you feeling vibrant and unstoppable again!

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CHAPTERS:

0:00 Why You’re Always Tired

0:25 Triggers Behind Low Energy

1:11 Understanding Visceral Fat

2:00 Client Stories of Energy Recovery

6:09 Factors Draining Your Energy

7:04 Body Composition and Energy

10:00 Physical Impact of Belly Fat

13:00 Diet Changes for More Energy

17:10 Sleep’s Role in Energy Levels

20:14 Tips for Better Sleep

23:00 Morning Routine Hacks

27:33 Final Thoughts and Next Steps
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Disclaimer:
The Dr. Ashley Show Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed by listening to this podcast. The use of the information and materials provided in this podcast is at the listener's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay in obtaining medical advice for any medical condition and are encouraged to seek assistance from qualified healthcare professionals for any concerns or conditions.

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