In this episode, Effie and I talk about what post traumatic growth actually means: rather than surviving the trauma, how can we learn and grow from it? How can we expand through the trauma? And what role do emotions play in our healing and expansion?

We address how we have personally learned to work with our sadness and anger, and rather than shutting down, process our emotions to heal and become even more creative as a result of past traumas.

Connect with Effie:

https://www.effiekli.com/

https://www.instagram.com/the.trauma.educator/

Join HeartSpace to get this incredible only course for just $11 instead of $55: www.marinayt.com/heartspace

Episode Highlights:

"When relational trauma comes up, all of my tools go out the window—it’s like I forget everything I know about how to deal with it."

"Numbness is a very clear sign in our bodies that we are feeling something intense and threatening underneath, often fear or even terror."

"Anger can be a bridge—it allows you to connect, express, and start the journey back to yourself, even if it’s not perfect."

"When you let yourself feel your anger in your own body, you create space for clarity and begin to show up differently in your relationships."

"Triggers during the holidays can help you grow if you approach them with awareness, self-compassion, and tools for nervous system regulation."

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