Thank you for tuning into another episode here at MHS Podcast! Absolutely wonderful episode featuring none other than Dai Manuel he is a life coach who focuses on every aspect of life (not just fitness). 

Which is what truly sets him apart from the pack as a lifestyle Mentor! Check out his book the Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit along with Dai's TedX Talk! 

And be sure to follow his socials 

IG: @daimanuel 

Facebook: CoachDaiManuel 

Linkedin: DaiManuel 

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