"Our greatest challenge and darkest time is now our greatest asset and light to inspire hope for others." -Andrew Schultz

Disclaimer: 100% of the conversation was unrehearsed, I wasn't aware of any potential questions, and (as always) there was no editing. 

In honor of National Recovery Month - My beautiful friend and spiritual sister in recovery, Devon Craig, interviews me on today's episode. Devon asks me questions such as:

We also discuss how we both put our spirituality into practice every day and offer practical tools to apply in your own life - meditation, breathing to reduce stress, mindful movement, journaling, and auditing the people you're spending the most time with.

We talk about making a list of values that are most important to you to ensure congruency on things that fulfill your spirit and nourish your soul.  

You can follow Devon on IG: @devonnicolecraig or email [email protected]