These 3 weight loss myths are such common beliefs that need to be de-bunked!

And, I want to share an exciting announcement with you, along with a giveaway for you to enter in celebration!

Giveaway entry details:

Prize: My 3 Week Body Reset Program + 6 Months in the Health with Bec Tribe (Or, 1 year in the Health with Bec Tribe if you're already a member!)

Instructions: Screenshot your favourite episode, then share it to your instagram story and tag me @health_with_bec

Every share counts as 1 entry

Winner drawn at random on Friday August 12!

Links mentioned:

Where I stayed in Italy blog: Click here

Podcasts that talk about eating out and alcohol in more depth: Episode 10 &12

Podcast that talks more on the topic of over-exercising: Episode 33

Podcast that talks more about not eating enough: Episode 44

Start your gut healing (and weight loss) journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes: Click here

Follow me on instagram for daily inspiration @health_with_bec