I'm in the hotseat this week, as habit change coach Chris Loper puts me through my paces in building a lasting habit in my own life.

Whatever habit you’re trying to build, I encourage you to listen to the approach Chris takes with me, and try and apply the same principles to your own goals.

Can a leopard change its spots? Is it possible to make lasting changes to your daily habits? Listen in and find out!

To work with Chris, visit https://becomingbetter.org/coaching/

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

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Podcast Edited by Benoît André.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).