Woo we are getting INTO it today, friends.

This longer-than-usual solo episode is an exploration of Diet Culture (what is it? How is it affecting us? Where can you spot it? How can you unpack it?), and also an examination of the Anti Diet Culture movement.

WIth all this self-acceptance and anti-diet talk being so hot, what are we supposed to believe? Is wanting to lose weight wrong? Are you bad if you don’t love your body fully right now?

Let’s cha