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"Your feet are your foundation—take care of them, and they’ll take care of you."

In this episode, Troy Meadows sits down with Dr. Jeff Hammond, a podiatrist, endurance athlete, and founder of Hammond Foot and Ankle in Provo, Utah. Jeff shares his journey from collegiate swimmer to trail runner, his unique approach to foot care, and his experiences crewing at the Cocodona 250.

Dr. Jeff Hammond

• Background: Jeff transitioned from swimming and triathlon to trail running, bringing a deep understanding of endurance sports to his medical practice.

• Medical Practice: He runs a direct-care podiatry clinic, focusing on personalized treatment plans and innovative therapies like custom orthotics and minimally invasive surgeries.

• Cocodona 250: Jeff served as crew chief and foot-care specialist for Shelby Farrell during her remarkable 4th place finish at the Cocodona 250. Inspired by the experience, he's now training for the 2026 edition of the race.
  

Key Takeaways

• Foot Health: Jeff emphasizes the importance of proactive foot care, including proper shoe selection and addressing issues like blisters and calluses before they become major problems.

• Direct-Care Model: His clinic's approach eliminates insurance hassles, allowing for longer appointments and more comprehensive care.

• Balancing Roles: Jeff discusses the challenges and rewards of balancing his roles as a healthcare provider, athlete, and family man.
  

Relevant Links

• Hammond Foot and Ankle: https://hammondfootandankle.com   

• IG: @hammondfootandancle

• Jeff’s Personal IG: @jeff.r.hammond

• Qtipics 15% off link - HERE  - https://qtopix.com/?ref=Hammondfootandankle

• If you want to order Sidas products reach out to Jeff directly he is happy to give you 10% off and ship to you.

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Dr. Jeff Hammond, podiatry, foot care, trail running, Cocodona 250, endurance sports, direct-care model, custom orthotics, blisters, ultramarathon, Hammond Foot and Ankle, Provo Utah, Shelby Farrell, Aravaipa Running, foot health, trail running injuries