Relationship Psych | Love | Marriage | Conflict | Psychology |

81: Energy, body image, and weight: before and after pregnancy with Kim Perry


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Do you want abs after your baby? Kim remembered getting pregnant for the first time and wondering how she would ever get abs, since she never had them before. 

Today, she has two little girls under two, and her life is filled with competing demands. 

There is always so much for her to do. 

Kim know she can be the best mom when she fills her cup first and is dedicating to taking care of her energy and body (and developing her abs).

Kim shares practical strategies about how to set yourself up for easy weight loss after pregnancy, simple strategies for more energy and so many ways to have a smooth morning with small children. 

In this episode we discuss:

  • Resting
  • Sleep
  • Achieve goals
  • Energized after pregnancy 
  • Moms and energy
  • Pre post-natal specialist 
  • Losing weight after pregnancy
  • Self care after childbirth 
  • What is baby weight
  • Realistic weight loss after giving birth 
  • Self care
  • Body changing after pregnancy 
  • How much weight you gain in pregnancy 
  • How much weight will I gain in pregnancy?
  • Shed weight after pregnancy
  • Body image and pregnancy
  • Coaching pregnant moms
  • Fitness for pregnant women
  • Fitness with children
  • https://www.instagram.com/kimperryco

    abs after baby https://kimperryco.mykajabi.com/AbsAfterBaby

    amber @ breakingupwithyoyodeting


    This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your healthcare provider before making changes. 

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