Get FREE access to the Raising Healthy Kids Naturally/Natures Medicine Cabinet here (both in one PDF)

In this episode of the Experience Miracles podcast, Dr. Tony Ebel shares his natural approach to handling childhood illness, introducing the three R's of rapid recovery: Rest, Replenish, and Recharge. Drawing from both his professional experience as a pediatric chiropractor and personal experience as a father, he explains why avoiding typical over-the-counter medications in favor of supporting the body's natural healing processes leads to stronger immune systems and better long-term health outcomes.

[00:00:00] - Introduction to the three R's of rapid recovery

• Rest, Replenish, Recharge explained
• The problem with antibiotics and viral infections

[00:02:00] - Personal story with Dr. Ebel's daughter

• Real-time example of handling childhood illness
• Introduction to natural healing approach

[00:05:00] - The shift from "prevention" to "proactive" health

• Why traditional medical prevention methods fall short
• Building strong immune systems naturally

[00:16:00] - The Four Foundational Pillars of Health

1. Sleep
2. Movement
3. Clean nutrition/whole foods
4. Healthy regulated nervous system

[00:24:00] - Detailed breakdown of First R: Rest

• Why true rest isn't screen time
• Importance of unplugging during illness
• Sleep as primary healing mechanism

[00:27:00] - Second R: Replenishment

• Nutrition during illness
• Key supplements and natural boosters
• Importance of hydration and electrolytes

[00:33:00] - Third R: Recharge

• Role of chiropractic care in illness recovery
• Neurological connection to immune function
• Boost adjustments explained

[00:35:00] - The Science Behind Recovery

• Lymphatic drainage
• Cytokine regulation
• HPA axis function
• Natural killer and T cells
• Vagus nerve activation

[00:40:00] - Closing recommendations

• Resources for parents
• Access to additional guides and PDFs
• Nature's Medicine Cabinet overview

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