(00:00) Introduction – Jerred discusses the importance of improving oneself to grow a business that makes a positive impact on humanity.

(00:21) Achieving Optimal Performance – Jerred sets the stage for the discussion on achieving optimal performance in work and life.

(00:54) Defining Optimal Performance – The distinction between optimal and peak performance is explained, emphasizing sustainability in performance levels.

(01:55) Maintaining Optimal Performance – Strategies for consistently operating at 80-85% capacity, avoiding the fluctuation of performance levels.

(02:38) Personal Struggles and Solutions – Jerred shares his experiences with energy and motivation fluctuations, and how he addressed them.

(03:54) Keys to Optimal Performance – Sleep, hydration, and nutrition strategies that Jerred has found effective in maintaining his performance.

(06:51) Fitness and Deep Work – How fitness routines and deep work sessions contribute to sustaining optimal performance.

(11:23) Building Habits for Performance – Encouragement to focus on building habits that support optimal performance, with a call to action for listeners to try harder in developing these habits.