Polycystic Ovary Syndrome (PCOS) is a condition that affects 5 to 10% of women of reproductive age. Despite many women struggling with difficult symptoms like irregular or absent periods, excessive hair growth, acne, and weight gain, we still know little about it. Unfortunately, it often takes visiting multiple doctors to receive a proper diagnosis. That’s why I’m excited to sit down and speak with Tallene, a PCOS Weight Loss Registered Dietitian, and her husband Sirak, a PCOS-focused personal trainer, to talk about all things PCOS! We discuss the root causes of PCOS, common symptoms, what a PCOS-friendly diet looks like, the best exercise routine for PCOS, and much more!

Suggested Resources:

• The PCOS Podcast by A Cyster & Her Mister
• Instagram: PCOS Weight Loss
• Using Diet as a Therapy for PCOS
• Healing PCOS Naturally
• Ovasitol (code wellnstrong for 15% off)

Send me a text!

We focus on the water we drink, but the water you shower with matters too—your skin absorbs more than you think, which is why I use the Weddell Water Duo Shower Filter, the only NSF-certified option that targets chlorine, PFAS, and hard-water buildup. It’s one of the easiest healthy-home swaps—use code WELLNSTRONG to try it.

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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