This week, Ali & Roark chat with Kendra Allen aka Your Break Up Bestie! They talk all about actionable steps to recover from a break up, and they dive into Kendra’s new book, “The Break-Up Workbook.” For example – how to deal with getting your stuff back, cleansing your social media, and whether the no-contact rule is the way to go. Before Kendra joins the pod, Roark shares her great third date, and Ali’s life has taken a real Disney princess turn as birds are literally flocking to her.

Timestamps: Kendra joins the show at around minute 25.

Where to find Kendra: at her website www.breakupbestie.com, and on Instagram @yourbreakupbestie. And of course, buy her book “The Break-Up Workbook.”

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