Self-monitoring doesn't sound like tons of fun. But the truth is, it's the only effective way to know whether or not your new habits are having the intended impact on your life. Tune in this week to discover the only way to track your progress toward your health goals. I'm showing you why you might avoid accurately tracking everything you're eating, how to recover when you slip up, and how to make self-monitoring a valuable tool to help you continually improve and stick to your new habits. Get full show notes and more information here: <a href= "https://carriehollandmd.com/81" target="_blank" rel= "noopener">https://carriehollandmd.com/81</a>

Self-monitoring doesn't sound like tons of fun. But the truth is, it's the only effective way to know whether or not your new habits are having the intended impact on your life. Tune in this week to discover the only way to track your progress toward your health goals. I'm showing you why you might avoid accurately tracking everything you're eating, how to recover when you slip up, and how to make self-monitoring a valuable tool to help you continually improve and stick to your new habits. Get full show notes and more information here: https://carriehollandmd.com/81

Self-monitoring doesn't sound like tons of fun. But the truth is, it's the only effective way to know whether or not your new habits are having the intended impact on your life. Tune in this week to discover the only way to track your progress toward your health goals. I'm showing you why you might avoid accurately tracking everything you're eating, how to recover when you slip up, and how to make self-monitoring a valuable tool to help you continually improve and stick to your new habits. Get full show notes and more information here: <a href="https://carriehollandmd.com/81" rel="noopener noreferrer">https://carriehollandmd.com/81</a>

81. The Real Secret to Habit Change

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. 

Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. 

I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple.

Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you.  

Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think.

Because strength starts from within. Welcome to the Strong Is a Mindset podcast.

 
Learn more at carriehollandmd.com.

Health & Fitness

Education

Self-Improvement

Fitness

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.

Share 81. The Real Secret to Habit Change

Sign up to save your podcasts

81. The Real Secret to Habit Change

81. The Real Secret to Habit Change

More shows like Strong Is a Mindset

The Flipping 50 Show

Optimal Health Daily - Fitness and Nutrition

The Lazy Genius Podcast

Change Your Brain Every Day

Frankly Speaking About Family Medicine

Best of Both Worlds Podcast

The Genius Life

It's About Time | Time Management & Productivity for Work Life & Balance

Best Laid Plans

Good Inside with Dr. Becky

LiftingLindsay's More Than Fitness

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

The Mel Robbins Podcast

The Macro Hour

Dare to Lead with Brené Brown