https://youtu.be/5Dywe89zO8g

I’m joined by Dr. Jen Flegger to discuss everything about thyroid health and how it connects to weight management, gut health, and hormones. We dive into the signs of thyroid imbalance, the importance of full thyroid panels, and actionable steps for improving your thyroid function and overall wellness. Watch now to learn how to balance blood sugar, reduce cortisol, and support your body naturally!

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Chapters

0:00 Welcome and Introduction

0:30 Understanding Thyroid and Cortisol Interaction

1:20 How Stress Affects Thyroid Function

2:45 Full Thyroid Panel: What You Need to Know

4:10 Importance of Vitamin D for Thyroid Health

5:35 Medications for Thyroid: Options and Considerations

7:00 Reverse T3 and Its Role in Thyroid Health

8:50 Thyroid and Its Impact on Hormones

10:00 Practical Tips for Hashimoto’s and Autoimmune Conditions

12:30 Gut Health and Autoimmune Diseases

14:45 Blood Sugar Stabilization for Hormonal Balance

16:30 Carnivore and Animal-Based Diet Insights

18:00 Importance of Sleep for Thyroid and Metabolic Health

20:15 Morning Routines for Better Energy

22:00 Closing Thoughts and Resources

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.