The scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain. 

In this episode you’ll learn:

• What’s to be gained by using the scale
• Why it makes sense you’re avoiding it
• How to not let it ruin your day

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com