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81 Weighing Yourself
The scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain.
In this episode you’ll learn:
- What’s to be gained by using the scale
- Why it makes sense you’re avoiding it
- How to not let it ruin your day
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
The scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain.
In this episode you’ll learn:
- What’s to be gained by using the scale
- Why it makes sense you’re avoiding it
- How to not let it ruin your day
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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