Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

81. What Do I Do About My Emotional Eating?

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Is Emotional Eating ever okay? 

 

This is exactly what we will be getting into today! I will talk about Emotional Eating from a few different perspectives: practical things to do, ways I understand Emotional Eating, and obviously how we can go deeper into Emotional Eating (my MO, of course 🙂)

 

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You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]

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Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingBy Rachelle Heinemann
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