Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you!

This week I’m talking about:

• What happens in your body after a run
• The 20-minute recovery window
• Why a 3:1 carb to protein ratio is often recommended
• Easy post-run snack ideas like chocolate milk
• Why a full balanced meal afterwards still matters
• And some practical tips to help you stay consistent with recovery nutrition.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.