In this enlightening Mindful Monday episode, we dive into the remarkable advantages of getting a good night's sleep and unravel the concept of HRV (Heart Rate Variability) and its role in monitoring your body's stress and recovery levels. I also share the profound impact meal timing has on your HRV and deep sleep as well as the versatile uses of one of my favourite herbs! Be prepared to unlock a new level of vitality.

Tune in to hear:

• It feels good to feel good (1:00)

• Why sleep tracking tools have become an essential part of my routine (3:21)

• My go-to sleep monitoring tool (4:20)

• The impact of stress on cortisol levels: A real-life study (6:41)

• How blue light blockers can improve sleep quality (9:45)

• The importance of having an evening routine (12:06)

• A life-changing daily tool I use (15:55)

• A glimpse into what I eat in a day (22:41)

• A new path to self-discovery (28:00)

• The different energy types (30:10)

Head to www.paulabenedi.com/episode82 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.