Trying to lose weight when you constantly feel like you’re failing at it, is like trying to swim with kettlebells attached to your feet. Losing weight is an optional endeavor and can and should feel empowering not self-punishing. This episode will teach you how to create a sense of success along your journey. 

In this episode you’ll learn:

• How to tap into that feeling of success 
• What a new approach to weight loss is and is not
• Why now’s the perfect time to let go of old ways (yes, it involves the planets)

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com