So excited to bring you this episode! This is Part 2 of a Round Table I recorded with Drew Baye, Ryan Hall and Skyler Tanner.

If you haven't listened to Part 1 of this Round Table yet, check it out by clicking here!

Drew Baye is one of the world's top high-intensity training experts and is one of the best trainers around, and he runs the #1 HIT blog Baye.com. Exercise Science LLC's Ryan Hall is an award-winning exercise physiologist and is one of only a handful of the world's Certified Master SuperSlow Trainers. Smart Strength's Skyler Tanner is an exercise physiologist, an analytics professional, a lecturer, and a well-regarded, experienced fitness and nutrition coach.

Contact Drew:

• Drew Baye's High Intensity Training Official Website
• Drew Baye's High Intensity Training on Facebook

Contact Ryan:

• Exercise Science LLC Official Website
• Exercise Science LLC on Facebook
• Exercise Science LLC on Twitter

Contact Skyler:

• Smart Strength Official Website
• Skyler’s Personal Blog
• Skyler on Twitter
• Smart Strength on Twitter

Want to hear more from these HIT experts?

• Listen to previous episodes with Drew here: Part 1, Part 2, and Part 3
• Listen to previous episodes with Ryan here: Part 1, and Part 2
• Listen to previous episodes with Skyler here: Part 1, Part 2 and Part 3

In this episode, we cover:

• Drew, Ryan, and Skyler on Andy Galpin's Take on HIT and optimal fitness
• Doing High Intensity Interval Training (HIIT) alongside High Intensity Training (HIT)
• Drew and Ryan's history with Super Slow - and how it all went wrong
• Recent developments in exercise science that has the panel excited
• … and much more!

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here

For all of the show notes, links and resources - Click Here.