Thank you for tuning into another episode here at the MHS Podcast! In this episode we will be discussing the first and most fundamental thing you must do to find success in your fat loss journey.

And that is none other than tracking what you eat.

Regardless of what you may or may not believe when it comes to eating right you have to start off with knowing what your consuming.

Too many of us get caught up in learning or trying a new fad diet when its better off to get the basics down to find the success you are truly looking for.

This will be Step 1 of a series I will be doing on a legit no nonsense approach to fat loss!

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