I know milling my own flour is better and I want to do it, but where do I start?

Home milling can be such a joy and we’re here in this episode to guide you through all the hows.

We’ll talk the multiple benefits of milling at home and fill any gaps in knowledge you might have. We’ll explain how you can grind a grain, what mills are available for your kitchen and the benefits of each one, then I’ll share how I mill at home, the organisation around it and what I make. And stay till the end as we’ll also squeeze in a chat about how home-milled flour is different to shop bought and how you can best work with this amazing food stuff in your own kitchen.

Download the Ancestral Kitchen Podcast Guide to Milling Your Own Flour here!

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The organ supplements we use and trust – get a 5% discount (and free shipping) on grass-fed supplements, including liver capsules by visiting: https://www.oneearthhealth.com/AncestralKitchen

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What we cover:

1. Four reasons to mill your own flour - health, flavour, economy & connection
2. Why home-milled flour is healthier
3. How home-milled flour is more economical
4. Why prehistoric women had bigger arm muscles than modern Olympic rowers!
5. How to use fresh grains for bread when you don't have a mill
6. Types of mills; how flour can be ground
7. Roller-milling v. stone-grinding
8. Milling options for the home kitchen
9. Alison's mill: the Mockmill 100
10. What you can grind in the Mockmill
11. How to use the Mockmill
12. Freshly-ground flour is for more than just bread
13. How home-milled flour is different to shop bought and how to work with that

PLUS, in the patron-exclusive aftershow, we continue the conversation and talk about:

1. How to adapt all purpose flour recipes to wholegrain home-milled flour
2. Why the autolyse process is particularly helpful for wholegrain flour
3. Sieving flour
4. The economics of shop-bought flour compared with bulk-bought grains

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1. Open the Apple Podcast app and find Ancestral Kitchen Podcast in your library
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Resources:

See Alison’s Mockmill here plus use these links to purchase your own and support the podcast

Find Alison’s sourdough mentoring here: One-off troubleshooting session

Four-call ‘Get Going with Ancient Grain Sourdough’ package

Rat study referenced here

Prehistoric women and their strong arms

King Arthur Baking article on substituting wholewheat flour for white on all-purpose

50 Ways to Save Money Download

50 Ways to Save Money on an Ancestral Diet, episodes 66 and 67

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The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay