January 28, 2025

82. The best way to relieve gout pain...naturally.

16 minutes

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Today, I’m uncovering the real story behind gout, a painful condition surrounded by misinformation. Many believe avoiding red meat, purines, or specific vegetables is the key, but the reality is more complex. Gout isn’t about these foods—it’s about inflammation and lifestyle factors, like fructose intake, obesity, and insulin resistance. Stick with me to discover actionable steps to prevent gout flare-ups and reclaim a pain-free life.

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CHAPTERS:

0:00 Introduction to Gout
0:23 Gout Misconceptions and Diet Myths
1:08 Real-Life Gout Recovery Stories
4:00 What Gout Actually Is
5:12 Why Purines Are Not the Culprit
8:25 Fructose, Insulin, and Gout Triggers
10:12 Steps to Prevent Gout Flare-Ups
13:00 The Importance of Consistency and Discipline
14:27 Final Thoughts on Gout Prevention

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

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