“I believe that every human being has the right to live without the pain of the past.”

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer.  Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach

 

Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 35 years and seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life 8-week online program to help people increase their energy, happiness level, and improve their overall health. In today’s podcast Margie talks about the negative health consequences of holding onto hatred, anger, and resentment. She shares life-changing forgiveness practices that you can easily put into your life. 

Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.

 

Link 

• Margie’s next live Happiness Class! 

 

 

Timestamps:

02:02 Forgiveness =/= Condonement

04:10 How not forgiving ultimately hurts you

04:42 How the best day of my life turned into the worst day- two days later!

05:20 A lesson in forgiveness, from me

06:59 Some of my favorite forgiveness practices that you can apply, starting today!