I literally used to look in the mirror and wonder why I kept gaining my weight back. I was so frustrated. I had spent so much money, time, and effort losing weight. I worked hard to food prep, tolerate being HUNGRY, and felt so much pride as I lost the weight. 

I always told myself “this is the last time”, the weight is staying off FORVER. Then I gained it back. I felt defeated. 

Lets talk 5 reasons why you can’t keep the weight off.

Today, I live in a body I love and feel free in. This is for you too. 

General topics in this episode include:

Spending money but not following through

Failing multiple diets

Wanting a miracle diet

What’s holding you back from permanent weight loss

Constantly dieting

Overeating

Being scared of pasta

Sleep hygiene and weight loss

Too busy

Lack of time

Overwhelmed 

Overcommitted

Giving in to food pushers

Weight loss and eating out

Weight loss and socializing 

Planning for weight loss

Planning for weight maintenance

Planning your diet 

Episodes referenced in this podcast: re-write your food story with lori harder , episode 63

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental illness. Check with your health care provider before making changes to your diet or exercise program. 

@breakingupwithyoyodieting

@breakingnupwithyoyodietingpod