If you've ever made a New Year's resolution to eat healthier only to fail by February... if you've ever felt like healthy food is too expensive, too hard, or too restrictive... this episode changes everything.

Dr. Terri sits down with Deborah (owner of a local farm-to-table restaurant in DFW) for one of the most practical and eye-opening conversations about food you'll ever hear. From Dr. Terri's insider experience with RFK Jr.'s transition team in DC to the truth about why you can't stop eating certain foods - this isn't your typical "eat more vegetables" advice.

→ Why the chemicals in processed food are designed to be ADDICTIVE (and how to break free)

→ The truth about "healthy" protein bars (spoiler: they're almost always made with seed oils)

→ Why you eat an entire bag of regular chips but feel satisfied after a handful of the RIGHT chips

→ What Dr. Terri learned working with Bobby Kennedy's team on food industry reform

→ The new dietary guidelines coming out (they're flipping the pyramid on its head)

→ How to keep your favorite crunchy, salty, sweet foods while actually getting healthier

→ Why so much of what we eat is completely subconscious (hand to mouth without thinking)

→ The simple "shop the perimeter" strategy that changes everything

1. Switch to Whole Foods (it's simpler than you think)

2. Skip the Seed Oils (this alone will transform your health)

3. Drop Your Sugar & Become Conscious (awareness is everything)

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TIMESTAMPS:

0:00 - Controversial Intro

1:30 - Is healthy eating really hard?

5:45 - "You're eating dead food"

8:20 - Why chemicals create addictive habits

12:40 - The truth about protein bars and seed oils

18:30 - Dr. Terri's work with RFK Jr.'s transition team

23:15 - Shopping the perimeter strategy

28:45 - Start your mornings with protein

35:20 - The new dietary guidelines (pyramid flip)

42:10 - Why you can't stop eating processed foods

48:15 - The chip hack that changed everything

52:30 - Top 3 tips to take away

55:40 - Tallow chips and healthy alternatives revealed

58:20 - Keep your crunchy, hedonistic habits (the right way)

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• Deborah's Restaurant (DFW Area)

https://www.james-provisions.com/

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💬 COMMENT below: What's ONE processed food you're going to swap out this week?

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⚠️ DISCLAIMER:

This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider regarding any dietary concerns.

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ABOUT THE DR. TERRI SHOW:

Dr. Terri brings you honest conversations about health, wellness, personal transformation, and the topics that matter most in today's world. From integrative medicine to nutrition to policy reform, we explore it all with expert guests who are making a real difference.

New episodes weekly. Subscribe and turn on notifications so you never miss an episode.

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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com

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💻 Terri's Website: https://hormonehavoc.com/