If your body feels like it’s breaking all the old weight-loss rules since hitting 40, you’re not imagining it.

In this first episode of the Midlife Weight Loss Blueprint Mini-Series, LaDawn breaks down the physical habits that help your body work with you, not against you, during perimenopause and menopause.

From blood-sugar balance and protein timing to meal prep and hydration, you’ll learn the simple yet powerful shifts that support your hormones, metabolism, and energy.

What You'll Learn in This Episode:

Make sure you’re subscribed so you don’t miss Part 2 of this empowering series!  Also, stay tuned for the upcoming Menopause Nutrition Audit Launch—your personalized roadmap to balanced nutrition during midlife!

Motivating Quote:

"It always seems impossible until it's done" (Nelson Mandela) 

What’s Next?!

Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min

Previous Episodes Mentioned:

Consistency In Your Weight Loss Journey - https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000731580238

Why Small WIns Matter More Than Ever in Midlife Weight Loss

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000732749923

Reignite Your Rhythm: Simple Steps to Rebuild Momentum In Menopause + Weight Loss

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733411917

Resources:

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB