This episode is with Adam Merry, an elite trail runner from Monterey, California.

In this episode, we talked about:

-Adam's entry into running which included his first half marathon and first 50k in rapid succession

-getting further into trail running

-the trail community

-diversity, or lack thereof in the trail world

-how to address this lack of diversity

-what it's like to be a mixed race man growing up in a mostly white community

-addressing difficult conversations head on

-use of social media for activism and engagement

-his professional background related to ocean conservation

-coaching by David Roche and what David has taught us

-love for the process and day to day

and much more!

Follow along with Adam's journey at www.instagram.com/amerryrunner