If there was one body type or dosha that people love to disown, it would be kapha. But If I were to have envy of any particular dosha, it would most definitely be Kapha. Sure, if kapha goes out of balance it can lead to increased weight gain, but when in balance it holds the key to lustrous skin, shiny hair, a strong immune system and a long, happy and healthy life.

Listen in this order..

• Ayurveda Series 2: Agni – Your Digestive Fire
• Ayurveda Series 2: Agni – Rekindling Your Digestive Fire
• Ayurveda Series 2: The Root Cause Of Disease
• Ayurveda Series 2: The Antidote to Ageing
• Ayurveda Series 2: How To Balance Vata
• Ayurveda Series 2: How To Balance Pitta
• This episode

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