Having your own back means following through on your eating plan, but it’s also about what happens when you eat off your plan too. Today we explore what advocating for yourself and your weight loss goal means and how to do it more often.

In this episode you’ll learn:

• What having your own back is and isn’t
• Why you don’t actually need to forgive yourself, give yourself more grace or be more self-compassionate (and what to do instead)
• Questions to ask yourself after eating off plan

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com