How to select running shoes?! Basic shoe 101 with injury prevention in mind!

I cover;

-shoe structure, stability myths + cushioning

-importance of pitch for foot strike 

-toe box width + sizing

-performance vs comfort

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au 

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 

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TSSP x