We’re talking with Lisa Colon DeLay in this episode about her journey of physical and spiritual integration. It’s a journey where she discovered that we are dualistic beings who are part spiritual and part material. We’re both/and. And recognizing that opens us up to utilizing spiritual practices that impact our physical states as well as physical practices that impact our spiritual health.

Lisa Colon DeLay is an author specializing in teaching spiritual growth, healing, and transformation as weekly broadcaster on the Spark My Muse podcast. Lisa also provides spiritual companionship. Her most recent book is “The Wild Land Within”.