As we come to the end of the #DryJulyChallenge, I’d love to know how it went for you.

How was your experience giving up alcohol for a month?

What’s changed? Are you sleeping better? Do you have more energy? Are your workouts better? Do you just feel better overall?

A lot of people are asking themselves…now what? Do I keep going?

Whether or not you choose to continue abstaining from alcohol, I want to make one thing very clear: you don’t have to commit to never drinking again.

I think a lot of people get stuck on this idea of you can either drink or not drink and there’s no middle ground.

This is the all-or-nothing mentality and it can make changing a habit feel extremely daunting.

So in this episode, I’m taking a deep dive into the all-or-nothing mentality and proposing what might be a more effective way to change a habit.

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The post 83. The All-or-Nothing Mentality appeared first on Running Lean with Patrick McGilvray.