This is a practice that has changed my life and, I believe if you do it regularly, will change yours as well. Here's a step-by-step explanation of how I reflect on my life and some questions I ask that make it both simple and meaningful.

Links + Resources From This Episode:

• Episode 04: Record What You Learn
• Episode 61: Look Back - How Reflection Can Help You Make Better Decisions
• Discern + Decide: An online course to help you discern a personal and communal rhythm of life
• Grab a copy of The Next Right Thing book!
• Find me on Instagram @emilypfreeman