I am so excited for you to join us for our first episode to kick off our meal planning series on the podcast. We start with guest, registered dietitian Emily Bergey, who has been on the podcast in episode 49. Build Curves Method: Helping Women Gain Confidence & Lifelong Health. 

Emily will make you laugh at her honesty and realness when talking about meal planning. As I was editing, I found myself laughing and saying to myself, yep, "I have definitely done or thought that."  In this series I want to talk with guests about how they meal plan, do they meal prep, what shortcuts help them get a healthy and delicious meal on the table in just minutes. We all have weeks or days where dinner is a flop, or you just don’t have time, or you have picky eaters in the family – I hope throughout this series you can take away some little gold nuggets to help you overcome those little bumps in your meal planning. Join us for this conversation.

Connect with Emily on Instagram @build.curves  or apply to work with her: Build Curves Method