In this week's Ask Paula Friday episode, I dive into the fascinating topic of hair porosity, the different types, and natural remedies & practices for maintaining a healthy scalp. I also share the factors that can affect bowel movements, gastric timing, and whether you should reduce antinutrients found in plant-based foods!

Tune in to hear:

• What is hair porosity? (2:05)

• Natural treatment for low porous hair (3:58)

• A natural hair mask (5:25)

• Understanding rapid transit time (7:31)

• Tips to reduce transit time (9:59)

• Some supplements that help delay gastric emptying (11:58)

• My take on optimum levels of thyroid hormones (14:04)

Head to www.paulabenedi.com/episode84 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.