Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through.

In this episode you’ll learn:

• Why self-loathing OR being super excited about your goal doesn’t work to motivate you
• Why commitment wears off even when things are going well
• How to quickly tap into your commitment at any time

Book a call with Paula to explore coaching together.

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
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• Interested in getting coached by me? Go to my website mindfulshape.com