In this episode of @theslaypodcast I dive into the critical distinction between body composition and body weight. Challenging common misconceptions about weight loss, emphasizing the importance of understanding what body weight comprises rather than just the number on the scale. We’ll discuss the significance of muscle mass, the concept of "skinny fat," and the health risks associated with it. I’ll explain why it’s so important to focus on building muscle and improving body composition for better health outcomes, fostering a healthier relationship with your body and achieving long-term fitness success.